5 Live Group Sessions progression
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Session 1 – Feet & Knees: Grounding the system Releasing stuckness, overwhelm, and difficulty moving forward
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Session 2 – Root & Sacral: Clearing unmet needs, frustration, guilt, and shame Restoring vitality and emotional flow
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Session 3 – Solar Plexus & Heart: Addressing powerlessness, anger, grief, and caretaking patterns Rebuilding healthy boundaries
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Session 4 – Throat & Third Eye: Releasing what was never said Calming anxiety about the future and looping thoughts about the past
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Session 5 – Head & Back Columning Integration, manifestation, and receiving Allowing the system to settle into a new baseline
